Bennett Room

Looking for an easy way to link your breath to movement? Stretch and Breath is the perfect practice for you! This is a slow-paced, mostly seated class. It is suitable for anyone who wants to learn how to improve their breathing and increase their flexibility.

Judith Muir is a certified teacher of the Alexander Technique with over 40 years of experience. These stretches were developed to help her students maintain and increase their flexibility. She has been teaching this as a group class at the Fountains in Millbrook for the last ten years. www.judithmuir.com